Erlacher, Daniel; Eccles, David W.; Jakowski, Sarah (2023). Sleep, Recovery and Rest. In: Schüler, Julia; Wegner, Mirko; Plessner, Henning; Eklund, Robert C. (eds.) Sport and exercise psychology : theory and application (pp. 583-614). Cham: Springer 10.1007/978-3-031-03921-8_24
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Erlacher_et_al._-_2023_-_Sleep_Recovery_and_Rest.pdf - Published Version Restricted to registered users only Available under License Publisher holds Copyright. Author holds Copyright Download (1MB) |
In this chapter the topics of sleep, recovery and rest will be discussed in the context of sport psychology. While sleep may be considered the most natural and essential recovery strategy in every human being, it is worthwhile to regard waking activities that serve the restoration of physical and psychological resources as equally important for athletes.
Item Type: |
Book Section (Book Chapter) |
|---|---|
Division/Institute: |
07 Faculty of Human Sciences > Institute of Sport Science (ISPW) 07 Faculty of Human Sciences > Institute of Sport Science (ISPW) > Movement and Exercise Science |
UniBE Contributor: |
Erlacher, Daniel |
Subjects: |
700 Arts > 790 Sports, games & entertainment |
ISBN: |
978-3-031-03923-2 |
Publisher: |
Springer |
Language: |
English |
Submitter: |
Edith Desideria Imthurn |
Date Deposited: |
05 Sep 2023 14:00 |
Last Modified: |
05 Sep 2023 14:00 |
Publisher DOI: |
10.1007/978-3-031-03921-8_24 |
Uncontrolled Keywords: |
Sleep behavior Sleep measurement Training periods Competitions Behavioral strategies Sleep promotion Stress state Recovery state Rest Physiology |
BORIS DOI: |
10.48350/185970 |
URI: |
https://boris.unibe.ch/id/eprint/185970 |
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