Nigg, Claudio R (2005). There is more to stages of exercise than just exercise. Exercise and sport sciences reviews, 33(1), pp. 32-35. The American College of Sports Medicine
![[img]](https://boris.unibe.ch/style/images/fileicons/text.png) |
Text
there_is_more_to_stages_of_exercise_than_just.6.pdf - Published Version Restricted to registered users only Available under License Publisher holds Copyright. Download (242kB) |
A central construct of the transtheoretical model is stages of change, which describes progression through five stages that reflect behavioral and cognitive indicators. This article examines the usefulness of the stages of exercise to address various intensities of physical activity. It also documents support for intention, the second construct contained within the stages, which is rarely included in validations.
Item Type: |
Journal Article (Review Article) |
|---|---|
Division/Institute: |
07 Faculty of Human Sciences > Institute of Sport Science (ISPW) |
UniBE Contributor: |
Nigg, Claudio Renato |
Subjects: |
700 Arts > 790 Sports, games & entertainment |
ISSN: |
0091-6331 |
Publisher: |
The American College of Sports Medicine |
Language: |
English |
Submitter: |
Claudio Renato Nigg |
Date Deposited: |
17 Apr 2024 16:38 |
Last Modified: |
01 Jul 2024 16:16 |
Related URLs: |
|
PubMed ID: |
15640718 |
BORIS DOI: |
10.48350/193131 |
URI: |
https://boris.unibe.ch/id/eprint/193131 |
Actions (login required)
 |
Edit item |