Nigg, Claudio; English, Catherine; Owens, Norma; Burbank, Patricia; Connolly-Belanger, Annie; Dufresne, Robert; Fey-Yensan, Nancy; Garber, Carol Ewing; Luisi, Andrea; Padula, Cynthia; Saunders, Sandra; Clark, Phillip (2002). Health Correlates of Exercise Behavior and Stage Change in a Community-Based Exercise Intervention for the Elderly: A Pilot Study. Health promotion practice, 3(3), pp. 421-428. Sage 10.1177/152483990200300311
Full text not available from this repository. (Request a copy)The effects of a community-based physical activity intervention grounded in the Transtheoretical Model were investigated in a sample of older adults. The residents (n = 48, mean age = 78.24 ± 6.69, 90% female) of an independent living complex completed pre-and postintervention assessments, including physical, mental, and general health; nutrition; bodily pain; and stages of exercise behavior change. The intervention included posters with stage-based pamphlets (for inactive stages) and in-house exercise sessions (for active participants). The intervention resulted in high exercise maintenance and more progression than regression in exercise stage. More maintainers and progressers improved on the measured variables compared to relapsers. The stage model is a promising framework on which to base and evaluate interventions for this population. The overall impact of the intervention was positive, whether by providing the actual opportunity to exercise or by motivating other physical activity. These results also support the potential quality-of-life impact for this type of intervention in older adults.
Item Type: |
Journal Article (Original Article) |
|---|---|
Division/Institute: |
07 Faculty of Human Sciences > Institute of Sport Science (ISPW) |
UniBE Contributor: |
Nigg, Claudio Renato |
Subjects: |
700 Arts > 790 Sports, games & entertainment |
ISSN: |
1524-8399 |
Publisher: |
Sage |
Language: |
English |
Submitter: |
Marceline Brodmann |
Date Deposited: |
02 May 2024 09:13 |
Last Modified: |
02 May 2024 09:13 |
Publisher DOI: |
10.1177/152483990200300311 |
URI: |
https://boris.unibe.ch/id/eprint/193409 |
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