Effekte einer individualisierten Sportberatung im Betrieb

Schmid, Julia; Conzelmann, Achim; Sudeck, Gorden (2013). Effekte einer individualisierten Sportberatung im Betrieb. Prävention und Gesundheitsförderung, 8(2), pp. 99-105. Springer-Verlag 10.1007/s11553-012-0366-x

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Background Workplace Health Promotion (WHP) is becoming increasingly important. Individualized exercise counselling provides a person-oriented measure of WHP which sets out to increase the level of sport activity. The aim of the present study was to check the efficacy of individualized exercise counselling in workplace. Method 86 employees received counselling in 60–90-min sessions. Their level of sport activity was ascertained both during the intervention and 6 weeks later. At T2, the perceived impulse to change their personal behaviour was also determined. The data were analysed by calculating Spearman’s rank correlation and conducting t-tests. Results Overall, the level of sport activity increased from 173 to 228 min/week (ES = 0.34). Particularly those people who had been inactive (ES = 0.76), < 90 min/week (ES = 0.63) or 90–180 min/week active (ES = 0.53) at T1, report a higher level of sport activities at T2. Discussion The findings speak in favour of integrating individualized exercise counselling into WHP, whereby the person-oriented measure should be supplemented by environmental strategies.

Item Type:

Journal Article (Original Article)

Division/Institute:

07 Faculty of Human Sciences > Institute of Sport Science (ISPW)
07 Faculty of Human Sciences > Institute of Sport Science (ISPW) > Sport Science I

UniBE Contributor:

Schmid, Julia; Conzelmann, Achim and Sudeck, Gorden

Subjects:

100 Philosophy > 150 Psychology
600 Technology > 610 Medicine & health
700 Arts > 790 Sports, games & entertainment

ISSN:

1861-6755

Publisher:

Springer-Verlag

Language:

German

Submitter:

Julia Schmid

Date Deposited:

07 Feb 2014 20:41

Last Modified:

22 Oct 2019 20:36

Publisher DOI:

10.1007/s11553-012-0366-x

Uncontrolled Keywords:

Körperlich-sportliche Aktivität, Beratung, Maßgeschneiderte Intervention, Betriebliche Gesundheitsförderung, Gesundheitsverhaltensänderung, Exercise, Counselling Tailored intervention, Workplace health promotion, Health behaviour change

BORIS DOI:

10.7892/boris.40882

URI:

https://boris.unibe.ch/id/eprint/40882

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