Ketelhut, Sascha; Möhle, Martin; Hottenrott, Kuno (2020). Acute Effects of Self-myofascial Release using a Foam Roller on Arterial Stiffness in Healthy Young Adults. Artery research, 26(4), 219 -222. Atlantis Press 10.2991/artres.k.200615.001
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This study aimed to investigate whether a single bout of Self-myofascial Release (SMR) has a beneficial effect on peripheral and central Blood Pressure (BP) and different parameters of arterial stiffness. Twenty nine healthy male recreational athletes (26.1 ± 2.9 years, BMI 23.4 ± 1.5 kg/m2) completed an instructed SMR using a foam roller. Peripheral and central BP and different parameters of arterial stiffness were measured noninvasively before SMR and at different time points (t1, t15, t30) during a subsequent 30-min recovery phase. There was a significant decrease in both systolic (t15, −2.36 ± 4.45 mmHg, p = 0.05; t30, −4.01 ± 4.47 mmHg, p = 0.003) and diastolic (t30, −2.45 ± 5.45 mmHg, p = 0.025) peripheral pressure during the recovery phase after SMR. Regarding central BP, only systolic pressure showed a significant decrease (t30, −3.64 ± 5.83 mmHg, p = 0.003). Mean arterial pressure (t15, −1.91 ± 3.36, p = 0.03; t30, −3.05 ± 2.88 mmHg, p < 0.001), augmentation pressure (t30, −1.60 ± 2.40 mmHg, p = 0.009), peripheral resistance (t30, −0.09 ± 0.10 s* mmHg/ml, p < 0.001), and stiffness index β0 (t30, −0.33 ± 0.55, p = 0.021) were significantly reduced after SMR. No significant changes were determined for reflection coefficient, augmentation index, cardiac output, and heart rate, respectively. SMR showed effects on peripheral and central BP and different parameters of arterial stiffness in healthy young adults.
Item Type: |
Journal Article (Original Article) |
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Division/Institute: |
07 Faculty of Human Sciences > Institute of Sport Science (ISPW) 07 Faculty of Human Sciences > Institute of Sport Science (ISPW) > Health Science |
UniBE Contributor: |
Ketelhut, Sascha Ingemar |
Subjects: |
700 Arts > 790 Sports, games & entertainment |
ISSN: |
1876-4401 |
Publisher: |
Atlantis Press |
Language: |
English |
Submitter: |
Edith Desideria Imthurn |
Date Deposited: |
05 Feb 2021 17:00 |
Last Modified: |
05 Dec 2022 15:46 |
Publisher DOI: |
10.2991/artres.k.200615.001 |
Uncontrolled Keywords: |
Self-myofascial release, foam roller, arterial stiffness, hemodynamic parameters |
BORIS DOI: |
10.48350/151964 |
URI: |
https://boris.unibe.ch/id/eprint/151964 |
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